2 Rodney Court

Frankston, 3199

Shop 1, 325 Centre Road

Bentleigh, 3204

0425 829 438

Acupoint Chinese Medicine is an integrative Chinese medicine and acupuncture clinic committed to providing the best outcomes for our patients. Located in Frankston and Bentleigh, we happily service the Bayside areas of Melbourne down to the Mornington Peninsula. We have visitors form Brighton, Hampton,  Highett, Moorabbin, Cheltenham, Dingly, Mordiallioc, Braeside, Chelsea, Patterson Lakes, Seaford, Carrum Downs, Frankston, Frankston South, Mount Eliza, Langwarren, Somerville, Pearcedale, and Mornington.

Three Centre Qigong Meditation

Updated: Nov 22, 2019

Here is a simple Three Centre Qi Gong Meditation.

To help to calm and quite the mind, whilst cultivating our energy and QI.


The Simple Three Centre Qi Gong Meditation focuses the mind on three areas of the body where Qi collects. In this practice, by focusing your mind on these areas in a calm,and attentive way we can strengthen our reserves, body, mind and emotional capacity.


Qi Follows intention

Give Yourself Just 4 Minutes

Begin by finding a comfortable and quiet position.
And just breathe.
Breathe IN
Hold
And Breathe OUT
Hold
First centre your mind in the place just below your navel.
This centre is a place where Yuan Qi is stored. It Is the foundation and energetic reserve of the body.
Say to yourself – “I have Strong Foundations”
Next expand your thought focus on the place in the centre of your chest.
This centre is the place is where Zong Qi Gathers, this powers our Heart and Lungs.
Say to yourself - “I have Love in my Heart’
Next movie up to include the space in the centre of your brow.
This centre is the place of the Shen, and this is where the consciousness is housed.
Say to yourself - “I have peace in my mind”
BREATHE
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