The Spleen organ network in Chinese Medicine includes the overall health of a person’s digestive system and GI tract. When it is deficient it means that your...

Congee is one of the easiest most versatile comfort meals you ever will make. Throughout China and East Asia, rice is not only an integral part of the meal, ...

Homemade bone broth, a highly restorative food medicine that helps to nourish your body, blood, and gut back to good health.