Ingredients: 1 Tbsp of Goji Berries 1 Tbsp of Pine nuts 1/4 Cup of Oats 2 Dates broken up 1/2 tsp of Black sesame seeds Directions: Cook ingredients slowly w...

BLOOD DEFICIENCY is a pattern that I see a lot in practice and to some degree I find most women will experience this. The good thing is it can be managed qui...

Delicious Autumn Pear Smoothie Ingredients: 1 cup of Almond Milk 1 Pear 1T of Goji Berries ½t of Cinnamon Many people experience dryness during autumn, sympt...

Chinese Wolfberry (Lycium) fruit or more commonly known as Goji berries, have been used for centuries in traditional Chinese medicine to treat poor vision an...

The Spleen organ network in Chinese Medicine includes the overall health of a person’s digestive system and GI tract. When it is deficient it means that your...

Congee is one of the easiest most versatile comfort meals you ever will make. Throughout China and East Asia, rice is not only an integral part of the meal, ...

Homemade bone broth, a highly restorative food medicine that helps to nourish your body, blood, and gut back to good health.